| 1. | Ane Blomseth Johnsen | Ås-UMB | 2:31 |
| 2. | Helene Uhlen Maurset | Ås-UMB | 2:39 |
| 3. | Jenny Andreassen Moe | Ås-UMB | 2:56 |
| 4. | Malin Eijsink | Ås-UMB | 3:01 |
| 5. | Anne Marte Schei | Kolbotn&Skimt | 3:16 |
| Nora Byom-Nilssen | Kolbotn&Skimt | RUN |
| 1. | Silje Uhlen Maurset | Ås-UMB | 1:46 |
| 2. | Ingvild Bjørhei | Kolbotn&Skimt | 1:50 |
| 3. | Linn Hokholt | Kolbotn&Skimt | 1:53 |
| 4. | Ida Byom-Nilssen | Kolbotn&Skimt | 2:04 |
| 5. | Ingvild Maalen-Johansen | Ås-UMB | 2:07 |
| 6. | Irene Bakken | Måren | 2:13 |
| 7. | Kristine Borthen | Kolbotn&Skimt | 2:28 |
| 1. | Heidi Østlid Bagstevold | Kongsberg | 1:43 |
| 2. | Marianne Bakken | Måren | 2:01 |
| 1. | May Bente Brurberg | Ås-UMB | 2:09 |
| 2. | Grethe Johnsen | Ås-UMB | 2:23 |
| 3. | Lene Borthen | Kolbotn&SKimt | 2:38 |
| 1. | Henrik Eijsink | Ås-UMB | 2:45 |
| 2. | Henrik Borthen | Kolbotn&Skimt | 3:20 |
| Olai S. Lillevold | Kolbotn&Skimt | RUN | |
| Adrian Opheim | Måren | DSQ |
| 1. | Eivind Tandrevold | Fossum | 1:36 |
| 2. | Jan Andreas Edstrøm | Lillomarka | 1:49 |
| 3. | Mathias S. Lillevold | Kolbotn&Skimt | 1:57 |
| 4. | Mads Langgård | Fossum | 1:59 |
| 5. | Fredrik Døhl Mostad | Fossum | 2:08 |
| 6. | Tom Erik Lundamo | Fossum | 2:27 |
| 7. | Fredrik Norløff-Mathisen | Tyrving | 3:14 |
| Halvor Steinsholt | Ås-UMB | RUN | |
| Stian Lillegård | Lillomarka | RUN | |
| Anders Bredesen | Fossum | DSQ | |
| Hans Kristian Andreassen Moe | Ås-UMB | DSQ | |
| Vegard Blomseth | Ås-UMB | DSQ |
| 1. | Kjell Arild Karlsen | Fredrikstad | 1:36 |
| 2. | Håkon Hultgreen | Nydalens SK | 2:02 |
| 3. | Simen Smestad | Ås-UMB | 2:47 |
| 4. | Jon Røsok | Måren | 3:17 |
| 1. | Jan Arild Johnsen | Fossum | 1:42 |
| 2. | Terje Mathisen | Tyrving | 2:01 |
| Arve Opheim | Måren | DSQ | |
| Eirik Tandrevold | Fossum | DSQ |
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